Sweet Surprise

You like honey, don’t you, mommy?

That makes you Pooh Bear.

– My son
Picture of woman with black background practicing trikonasana
Trikonasana

When I made the inaugural post to my blog on March 18, 2019, I typed that this was a blog to keep me accountable. I have not kept to my goal of posting once a week and this is due to an unexpected but good situation that came up which left me with less time in the day. However, I have still continued to post with it being more like once a month. Now, back to what I was saying regarding this blog keeping me accountable. It was to keep me accountable because I had a goal to start yoga teacher training.

There were a couple of barriers to yoga teacher training. A big one is the financial barrier. I was taken aback at some of the costs of the courses, upwards to $5000! Of course, yoga teacher training will cost money but $5000 is a bit daunting for regular people. Even $1000 can be challenging when you have a family to care for and bills. You wonder if that money could be used for something else.

A 200-hour yoga teacher training will generally run from $1,000 to $3,000 and a more advanced yoga certification course can be anywhere from $1,000 to $7,000.

Book Retreats

Yoga teacher training was looking like a pipe dream and I set my goal for it anyway. Then I got a text from my sweet friend (whose name is one of the colors of honey – what are the odds???). She knows my other obligations but felt I would still want to see this information. In the text was a link to a yoga studio that is offering a Yoga Teacher Training Scholarship for Black Wellness. The teacher felt the need to offer this training under a scholarship to help increase diversity within the yoga community and in the health and wellness world as a whole.

We are needing light in our world right now. We are dealing with a pandemic and the tragic death of George Floyd which has rocked the country. All this combined has left me reeling and feeling overwhelmed, then I received this drop of honey. It was a reminder that there is support, light, and love still here. I have enrolled in YTT and I will reach my goals.

Love Yourself

Hello, honeybees! It’s been a while since there’s been a post. In my life, the quarantine has made things even more busy. What have you been doing during this time? Have you been taking care of yourself? Businesses are starting to reopen and many people are living their lives as if COVID-19 doesn’t exist.

There are those of us who are making small and conscious changes to improve our lives spiritually, mentally, and physically. A couple of days ago, I was thrilled to get a text from a really good friend telling me that he had begun practicing yoga daily. He has been practicing for 12 days straight. That may not seem like a lot but it is for someone who has not done it before. To take the leap to care for yourself in healthy and sustainable ways is to be appreciated and applauded.

As much as I practice the physical part of yoga, it’s been a challenge for me to focus on the more meditative aspect. So for the past two weeks, my goal has been at least one meditation session a week. The session could be as short as five minutes. Even five minutes has made a difference. I meditated before work and a stressful day was handled a lot better because of the grounding that had been done that morning.

The pandemic has made many people even more on edge and agitated than usual. High levels of stress is deleterious to not only our mental states but our physical states as well. These high levels can increase our blood pressure, mess with our immune systems, impair our judgement, hinder our memory, essentially wreak havoc. We must be mindful of our stress levels. It can be difficult when we have so much to do. That is when we must stop and even if it’s just for five minutes, breathe. If we have too many thoughts in our head, have a notebook next to us, where we can write those thoughts that we don’t need in that moment. Let those five minutes be your time and your time only. Be your own shelter of peace.

Emotions

Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.

Sabaa Tahir, A Torch Against the Night

If you are practicing or have practiced yoga, you have probably been told that a practice can bring up a lot of emotions. You may have been told that you store emotions in some areas of your body. This may or may not be true. What is true is that we all carry emotions and for some reason, in some days of yoga practice, a practice can really bring up some intense emotions. I’ve experienced it very recently during a hip yoga practice.

My best friend passed away almost four years ago. The anniversary of her passing which I refer to as her homecoming will be this upcoming Sunday. I am sure I have written about her passing before. Most of the time, I am okay, but in this particular practice, I was not. I felt the pain that I have been carrying at her loss. We are going through a crisis right now in our country with a pandemic, our lives have changed drastically, we have a new normal, and in my practice, I was overwhelmed with sadness. Admittedly, I try to stifle the sadness quickly when it does come, there is so much to do and I cannot wallow in grief.

As I settled in firelog pose, I thought about the fun summers we used to have, the jokes we laughed at, the music we listened to, how she was so full of life. And I breathed through those emotions. I let myself feel the sadness, I got on my surfboard and crested the waves of sadness. I allowed myself to feel as I flowed from firelog to frog pose. My sadness means that she is not forgotten and I do not want to forget her. This practice was a reminder to give myself permission to feel even the painful feelings. I just must remember to breathe.

Finding Appreciation

Dwell on the beauty of life. Watch the stars, and see yourself running with them.

Marcus Aurelius

Around the world, we are all dealing with the novel coronavirus, COVID-19. In the US, we have found our lives startlingly different than they were a month ago. Going into our third week of social isolation including schools being closed, I am finding appreciation. I have not been thankful enough for the things that I have. My family does not have a lot but we do not have a little. We have a lot more than many people in our country and around the world. We have resources that are helping us get through this period in our life and we have support.

In my yoga practice, at times I would lament about not being able to afford classes in a yoga studio or not having the time to even go to yoga classes in a studio if I did have the discretionary funds. Now with yoga studios closed, yogis are turning to their home yoga practice. I am thankful that I can even practice at home, that my body is still able to work into asanas, that my breath is still circulating within and throughout my body, I have a mat to practice on, and access to many online yoga instructors. I still have access to the internet and the technological tools needed to even watch the online yoga instructors. With that said, the beauty of yoga is that you do not need any of the latter. All you need is your body, breath, motivation, and the willpower to start practice. I have had more than enough this whole time.

My son is also home from school, my husband is also home from work, but we are both able to work and my son is able to continue his studies. We are able to work because we are both blessed with jobs that are considered “essential” even if our pay does not represent that! Ha. However, with that being said, we are able to continue to work from home. Our son is still able to do schoolwork because we have workbooks and access to the internet. There are children who do not have computers or access to the internet. Two things that many of us take for granted and feel lost without. We have food, water, shelter, and each other. Am I worried about COVID-19? Absolutely. I am also going to appreciate the time it has given us to spend together as a family and to slow down.

HAPPY BIRTHDAY!

It’s been one year of Spoonful of Honey. Still a work in progress and finding it’s way but will keep working and playing with it. Very challenging times right now with COVID-19 and we should remember to be kind to yourself and others. For this celebration of one year, I practiced with Adriene and enjoyed Happy Birthday Yoga. A beautiful practice for a birthday.

Power and Grace

“Healing is not about ‘staying away from something bad’ but about living a life led by positive values & intentions’”
~ Gabor Maté

Yoga is a physical practice for a spiritual purpose. Powerful words from Rajat Thakur. Yoga is like a dance, it is communicative, tells a story. It combines power and grace, words that seem to have different meanings. When we think of power, sometimes violence or aggression comes to mind or being in control of others. Yoga reminds us that power is beautiful and graceful when you are in control of yourself. The name of the poses themselves are even powerful yet they look graceful such as reverse warrior. The word “warrior” itself speaks of power, yet when you look at the pose, it is reminiscent of a dancer. There is an actual asana called “dancer” which requires a great amount of internal power and flexibility.

Yoga teaches us about the power and grace within ourselves. Working on giving grace to ourselves and others can be very challenging. Even in my practice, I find myself losing grace towards myself. I judge myself and nitpick. It takes away from the power of my practice as well. That also affects my whole day, if I lose power and grace within my practice. We are also living in a time where I am feeling powerlessness creep in and a lack of grace. We are dealing with COVID-19 and if I am being honest, there is some anxiety. I am worried and at the same time telling myself “It is what it is.” We cannot live in fear but we can be cautious. This why I need to ground myself in my internal power with yoga, find balance to bring grace. The schools are closed which means my son is home during the day when he normally would not. Instead of fretting about it, this is a time to strengthen the power of our relationship and teach him more about grace.

Taking care of your spiritual self helps not just you but others and their spirits. In stressful times like right now when we do not know what each day will bring, it is even more important to feed our spiritual self with power. This can be done with the grace of prayer, yoga practice, and any other type of physical movement. It is also important to wash your hands.

The Love of a Son

One morning as I was practicing yoga, my son came up to me and gave me a hug. He then whispered “I love that you do yoga”. As long as he can remember, I’ve been practicing yoga. He has always been there and is the catalyst to my continued practice. I have come to the realization how important it is to his little mind very recently. On a playdate not too long ago, I overheard him tell his playmate proudly “My mom does yoga, too.” I smiled inside because he associates yoga with me and he enjoys that I practice.Yoga is personal but not personal. The practice colors how I interact with others, with the world. I practice it in the privacy of my home, it feels intensely personal, yet my son watches, he is affected by my practice. Sometimes, he participates as a child can, many times he gets in the way. However, he knows that it’s a part of me and his acceptance of it and willingness to learn teaches me a lot about accepting those you love for who they are.My son’s love for me and who I am has led to loving myself and in turn, others more than I had before. His love reminds me that there is always at least one person who cares. Even if it feels like they’re getting in your way.

Sitting with Unease

A sense of wrongness, of fraught unease, as if long nails scraped the surface of the moon, raising the hackles of the soul.

China Miéville, Perdido Street Station

Since the start of the New Year, I have been filled with a sense of unease. The feeling that something just is not right, the feeling of impending doom. I know this is not how people like to start the new year. There is a lot of cheering for a better year, how one will change oneself, but what if this is too much pressure for people? Is it okay to be filled with some trepidation, some dread, some worry? Or is it better to have forced cheer while you feel sick inside? I once read a book by Barbara Ehrenreich “Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America” and it was a breath of fresh air. Finally, someone put into words that described how I felt about the constant push for positivity. The persistent preaching of positive thinking causes some cognitive dissonance. It makes one feel that she has no right to think negatively. Balance can be achieved with accepting that there are times that you will have negative thinking, it’s the wallowing in it that can further imbalance.

For me, there has been an internal battle to show good cheer when I’m really worried. I know that part of it is due to some choices I have decided to make for myself in 2020. I am actually scared shitless about them. But I know that I will not move forward if I stay in the same place and I want to move forward, not hide who I am, be honest with myself about what I want. The majority of my life I have been told that it is not about what I want, its about the community. That was drilled into me as a child, it was about everyone else and my needs were not important over the needs of everyone. “Everyone” is simply a group of individuals, we are not monolithic. We have our own feelings, if we were supposed to feel what everyone else was feeling, we would be true empaths. However, we were built to have a range of emotions and thoughts so that we were not all the same like lemmings.

Many seem to think that yoga makes one a 100% positive person. That is not exactly the case, yoga helps me accept my negative parts. It helps me realize that I will not always feel this sense of unease. Does it make it go away? For me, no. It makes it a little easier for me to take it day by day. It has made me more ready to admit to myself when I am afraid. Change does scare me, it is the unknown, and so far 2020s seems to have a lot of unknowns. This means my yoga practice, physical exercise, prayer, and eating whole foods will increase. A year of wellness.

A Journey

It is good to have an end to journey toward; but it is the journey that matters, in the end.

Ursula K. Le Guin, The Left Hand of Darkness

As a forever student, I am constantly going on learning quests. I constantly have a topic in mind that I want to know more about. I have an activity I want to participate in or a hobby to try. I am always wanting to do something. It’s never-ending but it does not sound as overwhelming as it sounds. It is exhilarating to learn something new or to come across an idea that is new to me. I am overjoyed when I make a commitment and keep it. And today, I am making a 90-day commitment to myself. A journey that I have not gone on before.

I am very nervous about this journey. I am committing to some type of physical movement for 90 days starting today. It does not have to be a hardcore gym routine or power yoga, it could be a 10-minute walk or 5-10 minutes of stretching. I just need to ensure I have some physical activity daily. Even with going to the gym almost daily and practicing yoga daily, I find myself still sitting for hours without moving. This is not good physically or mentally. It leads to stagnation. Not only am I focusing on physical movement, but I am also intermittent fasting. This I have already started and has been a challenge in itself. I have not modified my diet in any way, I just eat for less time in the day. For the next 90 days, I will change this as well, eating more whole foods and cooking more.

As part of this 90-day journey, I am also leaving Instagram. I have not been as active there as much as I used to anyway, so now I want to completely detox myself. It no longer adds the value that it once did. As I type this, I realize that this journey coincides with the new year approaching and I will finish this journey in the new year. That was not my intention but it works out. I would like to go in 2020 as a better version of myself. I would like to have a more solid foundation and a better understanding of myself. This week that will transition into a New Year, I truly want to appreciate who I am and what I can do for myself and others. I want to find my place.

An Honest Review of MyYogaPal

Yoga is the journey of the self, through the self, to the self.

The Bhagavad Gita

*Disclaimer: I am not being sponsored nor paid for this review.

I have been a home yoga practitioner for a little over three years now. When I first started, it was really nothing more than copying from a picture. I didn’t go to a studio, I just followed people on Instagram. One day, a mutual recommended Lesley Fightmaster on YouTube. She said that Lesley really helped her practice grow. So I went to check her out and didn’t last long at all! I thought she was too hard! So I went back to an “easier” very popular YouTube yoga teacher. After a while, I encouraged myself to try FightmasterYoga again and this time I was able to stick it out.

I started practicing more and more with Fightmaster, then joined her Patreon where she started discussing starting MyYogaPal. I knew I wanted to enroll once she opened it up. Patreon also gave us an opportunity to talk to Lesley on a more personal level and this is where Lesley started talking about MyYogaPal. I was very excited to give it a try and when she opened enrollment, after mulling around enrolling, I finally enrolled.

I started Lesley’s 90 day Thrive Program which is a 20 minute practice daily for intermediate yogis. At first I was hesitant as I do not consider myself at the intermediate level. However, I was impressed at the time that Lesley spent making this program because as each week progressed, I found that my strength and stamina was improving. Not only that, I found that I felt more peaceful and I was always proud of myself when I was done with a practice. I practice in the mornings so Thrive was my morning coffee. The program is repetitive, this is so that you can see your improvement and further your practice. This may not work for some but in the end, the benefit is seen because you realize that in that first week when you could barely balance, you do it almost with ease by day 90.

Lesley Fightmaster’s calm and soothing voice with the occasional interruption of a cat’s meow or crash into an object, one of her son’s making a noise that only she seems to hear lends authenticity and an honest touch to the home practice. When one practices at home with children, animals, and even adults, it’s not always a serene and peaceful practice as one would want. Lesley reminds us that yoga is not a cure but it helps a lot. I have seen my practice grow tremendously since starting MyYogaPal. I am learning so much about what my mind is willing to do and how far to take my body. Lesley is encouraging and always advises us to not push ourselves in a way that may hurt us. She reminds us that yoga is not about the pose and that some days, your body just will not be able to hold that Warrior III.

MyYogaPal has added additional programs which include a 30 day beginners’ yoga program,  Shine – a 90 day intermediate/advanced program that are hour long practices, daily meditations,  and Align (this is very helpful for home practitioners). There are also additional workshops that you can add like the Inversion Workshop and Ashtanga. There is also a community board where yoga pals can get together and talk about their practice as well as submit suggestions for future additions to the website.

MyYogaPal offers a topnotch yoga teacher in your home for a yearly subscription that costs less than a month at your local yoga studio. I really like that Lesley and Duke (Lesley’s husband) interact with all of the members. This shows to me that they really care about each YogaPal and are willing to help and make sure that our yoga practice is fulfilling. If there is one thing I would love to see from MyYogaPal is an app for Android and iPhone/iPad.  Right now it is website only and you do have the option to download videos for if you were to go somewhere without an internet connection. I have had no issues with quality or with the site. If there are any issues, they are resolved quickly.

I am happy that I joined MyYogaPal and feel that it could benefit a lot of people. Coincidentally, Lesley has opened up MyYogaPal for enrollment for this week and if you are interested,  you have 3 days as of this post to enroll. There are two membership options: monthly and yearly. So if you are not completely sold, the monthly might be the one for you! And there is a new program that will be added on Friday called “Ignite” which will be a 90 day program with 45 minute practices. I look forward to joining that new practice and seeing you at MyYogaPal!