1. You do not need special clothes to practice yoga in. One yogi is not better than the other because one yogi pays higher prices for a yoga name brand and another yogi chooses to wear affordable and comfortable clothing to practice yoga in. It is not a competition between who has the cutest yoga attire (okay, it is for some). However, this goes against the niyama: santosa. Santosa means contentment, if a yogi is focused on whether or not she has on the best yoga clothes, she is not content. If she is not content, she will not be able to be in the present and concentrate on her practice. This applies to life in general, when we focus on comparing ourselves to what others have or trying to get more (of what we do not need), we are not able to be in the present on focus on what we do need.
2. Yoga practice is best done in the morning on an empty stomach; particularly the more vigorous practices. The empty stomach is very important, trust me on this one. Initially, I balked at practice in the morning, I’m barely awake and my body is stiff. However, that is perfect, it is a great way to wake up mind and body. It allows for me to shake the cobwebs out from dreamworld, clear my mind so that it can be pure and fresh for the day. Śaucha is a niyama that means purity. An evening practice can also bring about this same level of mental purity by helping me release the strains of the day. In a yoga practice, we utilize pranayama which assists with physical cleansing, opening and aerating our lungs. This assists in purifying our body which for me in the mornings, means loosening the tightness that sleep brings and in the evening, letting go of the tightness that comes from sitting at a desk, typing on a computer, using my cell phone, or physical stress from interpersonal interactions.
3. Instagram yoga challenges should be done in moderation (if at all). There are many yogis who frown upon IG yoga challenges and see them as narcissistic grabs for free yoga swag from a company or focusing on the look of an asana rather than teaching people how to properly get into an asana, how to breathe, or even just focusing on the first step of the asana. This can lead to those who participate hurting themselves attempting an asana that is beyond their ability. In addition, those hosts running the challenges are not practicing tapas, a niyama that means working without a selfish motive. Not to mention, many are not licensed yoga teachers so potentially can cause harm because they are not providing safe instruction and guidance. When I initially began participating in yoga challenges, I stuck to the challenges that offered classes that focused on the asana of the day. This was most helpful and helped my practices. However, I started joining challenges because a friend was participating and there was no specific focus it seems outside of the asana was “cool” or had a silly theme like Game of Thrones. This did not help with svādhyāya or study of self, which is an integral part of yoga practice. There was no relationship between myself and the host(s) of the challenges so no mutual respect and comradeship. There was just me trying to copy a picture and not learning.
4. Start from the beginning and practice the foundations daily. Having a strong foundation will lead to growth. There is no need to push my body harder than necessary. No need to frustration and see reaching a level as a battle to be won. I was seeking personal gratification in getting myself in an asana rather than how my practice was enhancing my relationship with myself and my faith. I would find myself despairing when I could not do a certain asana. This happens in my daily life as well, if I made a mistake or if something did not go the way that I wanted, I despaired. I was not practicing the niyama: Īśvara pranidhāna, faith in a greater power than myself. In having faith in a higher power, there is no need to despair because all things will come through that power. Life should not be seen as a battle, its a journey, an adventure which means there will be mountains to climb, hills to fall down on, and as long as I am able, I will get back up and keep moving.
5. It’s way more to yoga than asanas and meditation. I thought yoga would be boring and have a lot of chanting. I was wrong in both aspects. Yes, some yoga methodologies do have chanting such as ashtanga. Speaking of ashtanga, I had no idea that there was diversity in yoga. I thought it was all the same, was not aware of the different types such as: kundalini, vinyasa, hatha, bhakti, and many more. It would have been helpful to do a little bit more research before jumping into yoga. It is okay that I did not as I am doing it now. I am a self-taught yogi, this is possible no matter what anyone tells you. One thing that I have taken from my yoga practice; a beautiful thing, is that I will continue to be a learner and there is always room for growth.