As you grow up, always tell the truth, do no harm to others, and don’t think you are the most important being on earth. Rich or poor, you then can look anyone in the eye and say, ‘I’m probably no better than you, but I’m certainly your equal.
Yoga has become “on trend” in Western society. With Instagram yogis attempting to outdo each other with contortionist like poses in exotic places and activities such as “yoga with goats” prevailing, yoga is popular. In some ways, it is not popular in the way it was originally intended. I am not here to judge Instagram yogis or people who like “yoga with goats” or “beer yoga”. They get judged enough by the yoga purists who turn their nose up at those who profit off yoga in this way. The yoga purists who believe that the only way to practice yoga is their prescribed way and any other way is not practice.
The yoga snob is the one who tells you that you cannot practice yoga at home. She will question and doubt stating “How can you practice yoga without a teacher? It’s not yoga. You don’t know what you are doing. You cannot learn on your own.” What’s interesting is that if the yoga snob is a “she”, one could easily respond that she is not a true yogi as yoga’s history was initially 100% men. Not only that, yoga was originally taught with one teacher to one student, practicing in a studio was unheard of until yoga came into Western Society. So a yogi practicing at home whether using Youtube or a yoga app is closer to the origins as it is just one student and one teacher (granted the teacher is on a video screen) but essentially it was a solo journey with the help of a teacher.
Going to an expensive yoga studio does not make one yogi better than another. With the advent of technology, it is more affordable and less time-consuming for people to practice at home. As a busy working mother, I do not have the time nor the budget to practice at a studio where I have to deal with yoga snobs, the smells (I once went to a class where there was a strong malodorous odor coming from a student), and the overall weirdness of yoga studios. I practice when and where I want to with the only distractions being my family.
The snobbery does not help those seeking to practice yoga. Yoga is for every body and any body. Ethnicity/race, creed, gender, body type, financial class status does not determine whether you can practice yoga or not. I am thankful that Youtube exists because without it, I do not think my yoga practice would have flourished. I have been given recommendations on good yoga books and have been introduced to really good teachers. You do not need a fancy outfit to practice yoga, you do not need a fancy studio, you do not need a yoga snob who only practices in a studio but never at home. All you need is you.
It does not do to dwell on dreams and forget to live.
J. K. Rowling
There is a lot of talk about “living your dreams” or finding your “life passion”. When I take a moment to think about it, I never had solid dreams or goals. I had wants with no real plan to obtain those wants. When people ask me now the question about my goals or “what do you want?” I tend to make up a socially respectable response to avoid the blank stare, the incessant questioning, or the fake understanding of my thought process. My actual dreams that I have in my sleep also provide no guidance, they tend to be an almost hilarious and at times nonsensical story about aliens or talking alligators.
Now that I practice yoga, I’ve found more clarity regarding my goals. Yoga allows me to tame my mind and it interrupts the chatter in my mind that leads to self-doubt or questioning if I’m missing something in life. It is where I find the seventh limb of yoga: dhyana. Concentration and meditation, a mind uninterrupted. Dhyana is to the final step to lead the yogi into the eight limb of yoga: samadhi. That supreme bliss, unity with the Universal Spirit. For me, it’s unifying the scattered pieces of my mind so that it can be clear to find oneness with God. It is finding my breath when I have been holding it all day, its finding my voice when I have been holding my tongue, it is stretching my body when I have been tensing it, it is my release.
Dreams are nice to have especially the good ones when you are asleep in bed. However, I want to find what is real within myself. I do want to know what goals I have that are not influenced by what I feel is expected of me or what goals I have been told to have by my parents and society. Yoga has helped me and continues to help me find my own way in life. My own path is my nirvana.
Peace of mind is a perception of a calm and quiet mind.
My mind is a noisy place. It is very rarely if ever quiet. Its at the quietest when I practice yoga. And I truly practice to clear the busyness of my mind. It is what makes yoga more challenging, it is not just the asanas, it is my mind having a conversation with itself. It may be telling me that I cannot do a specific posture or that I need to hurry because I have so many things to do during the day. It is not always like that, there are times in which I am able to reach the sixth limb of yoga: dharana. I am able to be completely engrossed in my practice. These times are rare.
Dharana may come across as being single-minded because in it the yogi is focused completely on one task or object. Meditation is an example of dharana and I have never been able to meditate longer than five minutes. Sitting still has always been a challenge for me. It is a work in progress as I am sure that there is a deep benefit to mediation. I consider savasana to be the closest I can get to meditation because after a good practice, it is easier for my mind to rest.
There is one way that I have been able to have a stilled mind, though it could be debated that my mind is not actually stilled, and that is while I am reading. Yoga has still not been able to bring me to the state that reading does. If I am reading a good book, I am completely in the book that I hear or see nothing else around me. In fact, if I am interrupted, I can become agitated. This agitation comes when I am interrupted during a yoga practice. I am hoping to reach that same calmness and quiet as I grow in my yoga practice. This is why I practice with no music; to minimize distractions. The beauty of yoga is that it is not a straight and short journey; it is winding with hills, valleys, many climaxes, and there is no end to it. That certainly makes it better than a book.