Hello, honeybees! It’s been a while since there’s been a post. In my life, the quarantine has made things even more busy. What have you been doing during this time? Have you been taking care of yourself? Businesses are starting to reopen and many people are living their lives as if COVID-19 doesn’t exist.
There are those of us who are making small and conscious changes to improve our lives spiritually, mentally, and physically. A couple of days ago, I was thrilled to get a text from a really good friend telling me that he had begun practicing yoga daily. He has been practicing for 12 days straight. That may not seem like a lot but it is for someone who has not done it before. To take the leap to care for yourself in healthy and sustainable ways is to be appreciated and applauded.
As much as I practice the physical part of yoga, it’s been a challenge for me to focus on the more meditative aspect. So for the past two weeks, my goal has been at least one meditation session a week. The session could be as short as five minutes. Even five minutes has made a difference. I meditated before work and a stressful day was handled a lot better because of the grounding that had been done that morning.
The pandemic has made many people even more on edge and agitated than usual. High levels of stress is deleterious to not only our mental states but our physical states as well. These high levels can increase our blood pressure, mess with our immune systems, impair our judgement, hinder our memory, essentially wreak havoc. We must be mindful of our stress levels. It can be difficult when we have so much to do. That is when we must stop and even if it’s just for five minutes, breathe. If we have too many thoughts in our head, have a notebook next to us, where we can write those thoughts that we don’t need in that moment. Let those five minutes be your time and your time only. Be your own shelter of peace.
Since the start of the New Year, I have been filled with a sense of unease. The feeling that something just is not right, the feeling of impending doom. I know this is not how people like to start the new year. There is a lot of cheering for a better year, how one will change oneself, but what if this is too much pressure for people? Is it okay to be filled with some trepidation, some dread, some worry? Or is it better to have forced cheer while you feel sick inside? I once read a book by Barbara Ehrenreich “Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America” and it was a breath of fresh air. Finally, someone put into words that described how I felt about the constant push for positivity. The persistent preaching of positive thinking causes some cognitive dissonance. It makes one feel that she has no right to think negatively. Balance can be achieved with accepting that there are times that you will have negative thinking, it’s the wallowing in it that can further imbalance.
For me, there has been an internal battle to show good cheer when I’m really worried. I know that part of it is due to some choices I have decided to make for myself in 2020. I am actually scared shitless about them. But I know that I will not move forward if I stay in the same place and I want to move forward, not hide who I am, be honest with myself about what I want. The majority of my life I have been told that it is not about what I want, its about the community. That was drilled into me as a child, it was about everyone else and my needs were not important over the needs of everyone. “Everyone” is simply a group of individuals, we are not monolithic. We have our own feelings, if we were supposed to feel what everyone else was feeling, we would be true empaths. However, we were built to have a range of emotions and thoughts so that we were not all the same like lemmings.
Many seem to think that yoga makes one a 100% positive person. That is not exactly the case, yoga helps me accept my negative parts. It helps me realize that I will not always feel this sense of unease. Does it make it go away? For me, no. It makes it a little easier for me to take it day by day. It has made me more ready to admit to myself when I am afraid. Change does scare me, it is the unknown, and so far 2020s seems to have a lot of unknowns. This means my yoga practice, physical exercise, prayer, and eating whole foods will increase. A year of wellness.