Finding Appreciation

Dwell on the beauty of life. Watch the stars, and see yourself running with them.

Marcus Aurelius

Around the world, we are all dealing with the novel coronavirus, COVID-19. In the US, we have found our lives startlingly different than they were a month ago. Going into our third week of social isolation including schools being closed, I am finding appreciation. I have not been thankful enough for the things that I have. My family does not have a lot but we do not have a little. We have a lot more than many people in our country and around the world. We have resources that are helping us get through this period in our life and we have support.

In my yoga practice, at times I would lament about not being able to afford classes in a yoga studio or not having the time to even go to yoga classes in a studio if I did have the discretionary funds. Now with yoga studios closed, yogis are turning to their home yoga practice. I am thankful that I can even practice at home, that my body is still able to work into asanas, that my breath is still circulating within and throughout my body, I have a mat to practice on, and access to many online yoga instructors. I still have access to the internet and the technological tools needed to even watch the online yoga instructors. With that said, the beauty of yoga is that you do not need any of the latter. All you need is your body, breath, motivation, and the willpower to start practice. I have had more than enough this whole time.

My son is also home from school, my husband is also home from work, but we are both able to work and my son is able to continue his studies. We are able to work because we are both blessed with jobs that are considered “essential” even if our pay does not represent that! Ha. However, with that being said, we are able to continue to work from home. Our son is still able to do schoolwork because we have workbooks and access to the internet. There are children who do not have computers or access to the internet. Two things that many of us take for granted and feel lost without. We have food, water, shelter, and each other. Am I worried about COVID-19? Absolutely. I am also going to appreciate the time it has given us to spend together as a family and to slow down.