What makes a good life? Is it having a lot of money? Having everything your heart desires? Traveling the world? What is good living? These are questions that I have and the self-help gurus, even psychology professionals would tell you that only the individual can answer those questions. I can understand that but it’s hard to tell the person who has limited financial means or severe mental illness to find that one thing they’re grateful for, one thing that made you happy today.
For those who seem open, I tend to send free resources to things that they might find interest, in hopes to provide support. This worked for me when a friend sent me information about My Vinyasa Practice and their offer of free yoga teacher training during the height of the pandemic. I wanted yoga teacher training and as I’ve mentioned in a previous post, yoga teacher training and even yoga classes at a studio can be cost-prohibitive. Therefore, when I received the information, I was very excited for the opportunity. Especially as a mother, wife, and full-time employee; I needed teacher training that was flexible and accessible. I believe yoga should be accessible to anyone who wants to practice and the training is well. This provides more people the ability to find something just for them or something they could use to help others. Yoga has provided a glimpse into what good living means and I want to hold on to it.
When a person sees no way out of their situation, when they feel like they’re on the brink of despair, in a hole they fear they cannot get out of, these catchall statements lack pith. They are at best unhelpful, at worst harmful. So if you are the helping type, how do you help? Let the person know that you’re there. That you’re willing to listen. To have a good life seems almost mythical especially in our current world. Or has it always been mythical but we are blinded by youth or the stories our parents tell us? Or is our understanding of what a good life is unclear, muddied by life, an illusion placed on to us by others? For me, I am taking it one step at a time. Earlier this week, my husband happily declared “I changed the sheets and cooked! I have accomplished two things today, that is good!” And for some reason, that rung a bell for me, maybe the good life finding that one thing in your day. That if nothing else happened or you felt you did nothing, there was the one thing that you did.